Harvest Chowder

So far, El Paso has been treated to some unusually great spring weather. We are used to windy-dusty-allergy-infested springs, but instead it’s been warm, then cool with a bit of rain, and now it’s warming up again. In March, the El Paso Academy of Nutrition and Dietetics (eatrightelpaso.org) held its first annual Delicious and Nutritious Recipe Contest. I thought it would be a fun challenge and the $5 entry covered a detailed nutrition analysis of your recipe with tips to make it healthier. Entering a soup recipe with harvest in the title was risky since it’s warm and springtime, but I was thinking more about the ease of transporting and keeping a dish warm if I was to be selected as one of the finalists. Also, soups are easy to make and a great way to sneak in a bunch of veggies.

Well, I was selected as a finalist and ended up winning 2nd place! I was really surprised that I won because a couple of other entries were desserts and I started doubting my entry. 1st place went to shrimp tacos that used a paper thin slice of jicama as the taco shell. I tried the taco shell with the salsas she made, and one was really good because it had vegenaise in it. FYI, Cafe Mayapan sometimes serves tacos with jicama shells and they can probably do a vegetarian version if you ask. 2nd place went to my soup which had sweet potatoes, navy beans, arugula, corn, chipotle. 3rd place went to a nopal salad that had feta cheese and fresh oregano in it. It was really refreshing and the nopales (cactus) had a good texture. I only got to try one of the desserts, which was raw fudge, and it was so good! She will soon be posting her recipes on her sister’s blog Tried and True, but in the meantime you can follow her on Instagram: triedandtruefood. I was waiting until they sent me the nutritional analysis before I posted the recipe, but they never sent it or posted it, so here it is!

harvest chowder aerial

Harvest Chowder

I must admit that this recipe draws inspiration from The Hoppy Monk’s veggie monk burger, except it doesn’t have black beans and isn’t nearly as delicious. I used navy beans instead, because they have a perfectly creamy texture that blend well.

Yields about 4-6 servings
Ingredients:
1 sweet potato, peeled and diced into 1/2-inch cubes (about 2 cups)
1 small shallot, minced (about 2 tablespoons)
1 canned chipotle pepper, minced & 1-2 tablespoons of the adobo sauce (La Costena brand)*
1/2 teaspoon dried Mexican oregano
1/4 teaspoon ground cumin
2 cups vegetable broth (I used 1 Rapunzel brand vegetable bouillon no salt added cube diluted in 2 cups boiling water)
1 cup frozen corn
2 cups cooked navy beans or 1 15-oz. can navy beans, drained and rinsed
1 cup or more arugula or your favorite greens or frozen spinach
1/2 tablespoon oil (I used canola)
*if you don’t like chipotle or want to reduce sodium, try using about 1 teaspoon of a mild chile powder or smoked paprika
Optional garnish:
1 poblano pepper
Lime juice from half a lime
handful of cilantro, roughly chopped
Preparation Instructions:
  • If using the garnish, roast the poblano on a grill or open flame on stovetop until charred on all sides. Set aside in a covered container to steam and cool.
  • Saute shallots for about 2-3 minutes or until softened. Add sweet potato, cumin, oregano, and chipotle (or paprika or chile powder), and stir and saute for a few more minutes.
  • Add broth, bring to a boil, and reduce heat to a simmer. Cover and simmer for about 15-20 minutes or until potatoes are cooked through and soft.
  • While the soup is cooking prepare the garnish. Peel and rinse the poblano, and dice. Toss poblano with lime juice and cilantro and season with salt and pepper if desired.
  • Add 1 cup of the navy beans to the soup and puree until desired thickness is reached (use an immersion hand blender or transfer soup to a blender).
  • After blending, add frozen corn, greens, and the rest of the beans. Simmer for about 4-6 more minutes, or until greens are wilted and corn is cooked through.
  • Season with salt and pepper if necessary.
  • Serve in bowls topped with garnish.
If you want a richer soup, you can also add a bit of milk or half & half, or top with sour cream and cheese. Other good garnish toppings would be pepitas and tortilla strips or crumbled tostadas.
harvest chowder side
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1 Comment

  1. You folks plugged into this John/Ocean Robbins activity?

    They’re good people. Old friends.

    ric Columbus, New Mexico Vegan Raw Fooder

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